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Posts Tagged ‘Wellbeing’

Information Session: Dealing with Stress in Canada

28, August 2026

Moving to a new country can be exciting, but it can also bring stress and uncertainty. In this supportive session, you’ll explore common challenges newcomers may experience and learn practical ways to manage stress, protect your wellbeing, and build resilience. You’ll also learn about available supports and where to find help when needed.

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Recent Posts

  • Before Jessica Landed in Canada, She Was Already Building Her Career
  • Keep the Fire in You: Luis Sandoval’s Journey to Career Success in Canada
  • She Prepared Before Arrival—and Found a Job in Canada in Just Three Months
  • Listening to Our Clients: How Your Feedback Is Shaping Stronger Pre-Arrival Services
  • The Power of Connection: How Our Mentors Support Newcomers Before Arrival

Recent Comments

  • Albina Ziatdinova on Starting Strong: My Journey from Engineer-in-Training to P.Eng. in Progress
  • Jessica on Starting Strong: My Journey from Engineer-in-Training to P.Eng. in Progress
  • SOPA Highlights 2024: A Year in Review - Settlement Online Pre-Arrival (SOPA) on How SOPA Helped Me Secure My Current Job
  • Narendra on From the Mountains to the Atlantic Ocean: Chandra’s Journey of Transformation
  • Narendra on From the Mountains to the Atlantic Ocean: Chandra’s Journey of Transformation

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About SOPA

Settlement Online Pre-Arrival (SOPA) is an ISANS-led initiative, funded by Immigration, Refugees and Citizenship Canada (IRCC) and delivered in partnership with six settlement organizations across Canada. SOPA provides approved permanent residence applicants with one-on-one settlement and employment support, interactive learning opportunities, and local insights to help them prepare for a successful transition to life and work in Canada.

 

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