Information Session: Stress Management and Wellbeing in Canada
April 13 @ 12:00 pm - 1:00 pm
Date & Time: Monday, April 13, 12.00 p.m.-1.00 p.m. EST
Description: This Information & Orientation session will discuss common stresses experienced when settling in a new country, practical ways to manage stress, strategies to build resilience, and guidance on when and how to seek support if stress becomes overwhelming.
Presenter: Sara Warkentin, Coordinator of the Newcomer Mental Health Program: Resilia Community Wellness Centre
*To register, SOPA clients check your emails for our April Events Newsletter with links to register or email us: info@arriveprepared.ca.
If you are not yet a SOPA client, please register as a new client to get employment support and access to our monthly events!