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X-WR-CALNAME:Settlement Online Pre-Arrival (SOPA)
X-ORIGINAL-URL:https://arriveprepared.ca
X-WR-CALDESC:Events for Settlement Online Pre-Arrival (SOPA)
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DTSTART;TZID=America/Toronto:20260413T120000
DTEND;TZID=America/Toronto:20260413T130000
DTSTAMP:20260409T074044
CREATED:20260401T170121Z
LAST-MODIFIED:20260401T170121Z
UID:19768-1776081600-1776085200@arriveprepared.ca
SUMMARY:Information Session: Stress Management and Wellbeing in Canada
DESCRIPTION:Date & Time: Monday\, April 13\, 12.00 p.m.-1.00 p.m. EST \nDescription: This Information & Orientation session will discuss common stresses experienced when settling in a new country\, practical ways to manage stress\, strategies to build resilience\, and guidance on when and how to seek support if stress becomes overwhelming. \nPresenter: Sara Warkentin\, Coordinator of the Newcomer Mental Health Program: Resilia Community Wellness Centre \n*To register\, SOPA clients check your emails for our April Events Newsletter with links to register or email us: info@arriveprepared.ca. \nIf you are not yet a SOPA client\, please register as a new client to get employment support and access to our monthly events!
URL:https://arriveprepared.ca/event/information-session-stress-management-and-wellbeing-in-canada/
CATEGORIES:Information Session
ORGANIZER;CN="SOPA":MAILTO:info@arriveprepared.ca
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